ok...
so i set my bios settings to those you specified, i even managed to get to 2.80ghz, but the system would only post "sometimes" and the temp was being reported at 40*c, so i think that was a lil screwed up. Anyways, i went back into the bios, made sure the voltages were set correctly, and adjusted the ram settings (check the pic below). Clocked it back down to 2.5ghz, and now im just running prime95 to test the stability of the system...so far so good....
Here's a screenshot of the settings as per cpuz, though for some reason its not showing the vcore as 1.45, but as the stock of 1.2v... any ideas? :-\
btw: my idle temp of cpu in bios was around 46-50*c, now im running prime95 its reporting as 49-54*c, is this pretty good?